Running isn't exactly a low-impact workout, and those who plan to hit the pavement on a regular basis for the rest of their lives should already be cross training to keep their muscles in ship shape. But barre, which to outsiders may not look like an intense exercise, is only now becoming a popular go-to for runners looking to maximize their stride. Tara Joiner, founder of rapidly expanding Atlanta barre studio chain Pink Barre, was a longtime runner before she found the ballet-based workout herself.
"There are many misconceptions about barre," she said. "I know because I had them! Runners often think you have to be flexible or have dance experience, or they think because you are only moving an inch it isn' t a hard enough workou ... Many runners also equate being a good runner with being in great shape or being strong; when they take their first few barre classes a lightbulb goes on. They see the opportunity to strengthen muscles they didn't even know they had."
Joiner explained three of the areas from which runners benefit most during a barre workout.
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Firing up the seat
Sure, plenty of people start fitness routines hoping to look a little better in their skinny jeans. But strengthening the backside can help runners hit fitness goals, too.
"We have local physical therapists refer runners to us with what they call 'dead butt syndrome,' meaning they cannot activate their glutes when running," said Joiner. "With barre seat work, a strong and toned seat will fire every time the runner's heel strikes during their running stride, providing increased protection for the runner's knees and lower back."
Strengthening the core
"Barre core work is critical for runners in order to help maintain proper posture and alignment during running," Joiner said. "Because running has a lot of forward flexion of the spine and forward movement of the arms, it is difficult to really target deep core muscles during a run."
Joiner noted that barre classes engage core muscles the entire time, even when core work isn't the focus.
"A strong core will help relieve the impact of running on the spine," she said.
Training quads and hamstrings equally
Logging miles outside can take a toll on the body, and it's important to train the muscles in a way that protects the joints.
"Standing thigh and seat work at the barre is beneficial to runners because it will force them to isometrically strength train their quads and hamstrings equally," Joiner said. "Having muscle balance at the hip and knee is critical for helping save the hip and knee joints from the impact of running."
For more about Pink Barre, check out the studio's website.
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