Wellness

Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

Atlanta has seen some high temperatures this summer. And according to a nutrition expert, all that heat can have a negative effect on your blood sugar.

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

Despite a lack of data, we remain a nation of clear bag and backpack carriers — when we go to concerts, sporting events and, yes, even school.

Nicole Connell founded Mère — which means “mother” in French — a telehealth platform that specializes in mental health support and maternal care.

The American Cancer Society teamed up with local business leaders to launch Georgia's chapter for CEOs Against Cancer, an initiative to reduce cancer risk statewide.

Savor the last days of summer with five outdoor wellness ideas in Georgia ― from stargazing to tubing ― perfect for Labor Day weekend fun.

Apple will roll out a major OS update later this year, including a new "Workout Buddy" fitness feature.

If you've been feeling off this summer, you're certainly not alone. Depression and other mental health issues can spike during warmer months.

Discover how the viral Japanese walking routine works — and what science and experts say about its health benefits.