Wellness

Are you an early bird exerciser or a workout-optimizing night owl? Evening workouts are on the rise, as the gym is increasingly becoming a primary social outlet.

Jeff Galloway’s run-walk method helped millions run farther with fewer injuries. Here’s how the Galloway Method works and how beginners can start today.

For allergy sufferers, weeks of yellow dust bring sinus pressure, itchy eyes and scratchy throats. A physician shares tips for relief.

Some people should avoid spicy food, and others might want to incorporate more antioxidants.

A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.

Doctors are now prescribing time outside as seriously as diet and exercise. Here's the science behind nature exposure and how to hit your weekly dose.

This Sunday, parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

The secret to more fulfilling relationships may be asking for help. Dr. Joy Harden Bradford explains how to break unhelpful patterns in your life.

As family health care premiums continue to rise annually, small businesses are facing tough choices about offering health coverage, but a state bill would create a new option.

The Grief House's art installation now has a permanent home at one of Atlanta's historic cemeteries. For those grieving, it's an opportunity to share their feelings out loud.