RECIPES: Local bartenders prove zero-proof drinks are worth celebrating

While the mocktail isn’t new, zero-proof drinks are soaring in popularity as the next generation of drinkers seeks out more mindful drinking practices. But unlike the watered-down NA beers of generations past, today’s alcohol alternatives can deliver the flavor profiles and taste of cocktails or spirits. Many area restaurants and bars are answering the call for drinks that are crafted with complex flavors similar to full-proof spirits.
Flemming Love leads the zero-proof bar program at two-in-one concepts Southern Belle and Georgia Boy, curating the booze-free drinks with the same dedication as the standard menus. “We as an industry accommodate dietary preferences/needs, so why not beverages as well?” Love became seriously interested in zero-proof options, both commercial and homemade, when she stopped drinking five years ago. “At this point, I create the drinks just like I do alcoholic beverages, typically starting with an inspiring flavor or concept and finding balance from there,” she said.
Southern Belle’s zero-proof options drink like traditional complex cocktails, with a beginning, a mid-palate and a finish. Love’s Modern Yesterdays takes dessert inspiration from bananas Foster, with notes of caramel, nutmeg and vanilla in balance with bittersweet Wilderton amaro alternative and a brightness from fresh lime juice. She smokes it under a dome to further complexity and adds a flourish of black lava salt.
“Zero-proof drinks are often an afterthought in bar programs,” said Allison Lovelace, beverage manager for Ford Fry’s Little Sparrow, Bar Blanc and Marcel. “I like them to feel like something special,” she said as she described delicately scoring lime wedges on her zero-proof Triple Crown at Little Sparrow. It’s as playful and whimsical as any classic Buck recipe, with nice spice and bitter orange complexity.
There are different approaches to crafting a zero-proof cocktail. Some bartenders go for spirit-free versions of traditional cocktails using nonalcoholic spirits, while others curate a balanced taste experience. For example, a traditional gimlet offers a bright balance of sweetness, citrus and juniper. A great zero-proof cocktail is comprised of syrups, juices, herbs, teas or zero-proof spirits that similarly work in harmony.
“My best advice is to start experimenting with syrups and finding your favorite flavors,” said Love. “Learning the basics of pairing flavor is essential; that’s how to get depth of flavor.” She suggests keeping fresh squeezed citrus around as well as fresh herbs for a zing of flavor.
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For Nick Hassiotis, general manager and operating partner of Foundation Social Eatery, one of the issues with zero-proof drinks is mouthfeel, since they lack the viscosity of alcohol. “I found that using ingredients like egg whites, aquafaba (chickpea water), cream and rich syrups help add mouthfeel,” he said.
There are so many interesting nonalcoholic alternatives today. Hassiotis likes Ritual brand’s gin alternative and, for Italian aperitifs, his go-to is Lyre’s. Along with the nonalcoholic sparkling wines she serves at Southern Belle, Love finds Ritual and Monday brands as solid choices for alternative spirits. All of these, among others, are available through The Zero Proof nonalcoholic beverage shop.
RECIPES
The current market of zero-proof spirits makes it easy to craft nonalcoholic cocktails at home, skimping on alcohol without sacrificing the flavor. Here, four Atlanta barkeeps offer some of their favorite recipes.

Modern Yesterdays by Flemming Love of Southern Belle/Georgia Boy
Flemming Love, bar manager at Southern Belle and Georgia Boy, uses a dome to smoke this rum-inspired drink at the restaurants, but she says this step is optional for re-creating it at home.
- 1 1/2 ounces Ish Caribbean Spiced Spirit
- 1 ounce Banana Syrup (see recipe)
- 1/2 ounce Wilderton Bittersweet Aperitivo
- Splash of lime
- Black lava salt, to garnish
- Add ingredients to mixing glass filled with ice. Stir 20-30 seconds to chill and dilute. Place large ice cube in cocktail glass. Strain (Love double strains using two fine strainers) over ice cube. Add a dash of black lava salt to ice for garnish.
Nutritional information
Per serving: Per serving: 138 calories (percent of calories from fat, 2), 1 gram protein, 37 grams carbohydrates, 31 grams total sugars, 1 gram fiber, trace total fat (no saturated fat), no cholesterol, 4 milligrams sodium.Banana Syrup
- 3 very ripe bananas
- 1/3 cup water
- 1 cup Demerara sugar
- Peel bananas and place in a small saucepan. Add water and sugar. Break up the bananas using a wooden spoon, just enough that you can move the liquid through the pan. Let simmer at low heat for about 10 to 15 minutes. It will be foamy, but that’s normal. Turn off heat and let cool. Strain through a fine strainer and store in an airtight container in the refrigerator for up to 2 weeks.
Nutritional information
Per serving: Per serving: 132 calories (percent of calories from fat, 1), 1 gram protein, 35 grams carbohydrates, 31 grams total sugars, 1 gram fiber, trace total fat (no saturated fat), no cholesterol, 1 milligram sodium.
Triple Crown
Wilfred’s Non-Alcoholic Aperitif has notes of bitter orange, clove and rosemary that Beverage Manager Allison Lovelace likes to use for a complex, nonalcoholic drink. She says it “does the main job” in Little Sparrow’s cocktail and plays well with ginger beer in a tasteful and playful way. She named it for the horse racing series, calling it “a winner across the board.”
- 1/2 ounce fresh lime juice
- 1 ounce Wilfred’s Non-Alcoholic Aperitif
- 3 ounces ginger beer
- Lime wedge, to garnish
- Add lime juice and Wilfred’s to a Collins glass and stir. Add ice and top with ginger beer. Add lime wedge to side of glass.
Nutritional information
Per serving: Per serving: 45 calories (percent of calories from fat, 0), trace protein, 11 grams carbohydrates, 10 grams total sugars, trace fiber, trace total fat (no saturated fat), no cholesterol, 13 milligrams sodium.
Bearcat
For the Third Door’s Travis Montgomery, “having excellent zero-proof options is about inclusivity.” The Bearcat, using Lyre’s gin alternative, is a fan favorite for drinkers and nondrinkers alike. “We work really hard on providing a welcoming environment for our guests, and we want people to enjoy their time in our space regardless of their drinking preferences,” he said.
- 1 ounce Lyre’s Dry London Spirit
- 1 ounce aloe juice
- 1/2 ounce Cucumber Simple Syrup (see recipe)
- 1/2 ounce fresh lime juice
- Splash of ginger beer, to top
- Cucumber slice or thin ribbon, to garnish
- Add Lyre’s Dry London Spirit, aloe juice, Cucumber Simple Syrup and lime juice to ice-filled shaker. Shake for 10-20 seconds. Strain into cocktail glass. Top with ginger beer. Garnish with cucumber slice or a ribbon.
Nutritional information
Per serving: Per serving: 58 calories (percent of calories from fat, 0), trace protein, 16 grams carbohydrates, 15 grams total sugars, trace fiber, trace total fat (no saturated fat), no cholesterol, 18 milligrams sodium.Cucumber Simple Syrup
- 1 cup sugar
- 1 cup water
- 1 cucumber, washed and shredded with skin on
- Add sugar and water to a medium saucepan. Bring to a boil over medium heat, stirring occasionally until mixture becomes slightly syrupy. Remove from heat and stir in cucumber. Cover and set aside to steep for 30 minutes. Strain and discard solids. Store syrup in an airtight container in the refrigerator for up to 2 weeks.
Nutritional information
Per serving: Per serving: 48 calories (percent of calories from fat, 0), trace protein, 13 grams carbohydrates, 13 grams total sugars, trace fiber, trace total fat (no saturated fat), no cholesterol, 1 milligram sodium.
Island in the Sun
Named for a Weezer song and created by Foundation Social Eatery’s Nick Hassiotis, Island in the Sun is a nonalcoholic drink that tastes somewhere between a piña colada and a Ramos gin fizz. It’s sophisticated but with tropical vibes.
- 2 1/4 ounces pineapple juice (freshly juiced or Dole)
- 3/4 ounce lime juice
- 3/4 ounce bottled simple syrup
- 1 ounce heavy cream
- 4-6 ounces ginger beer or ginger ale, divided
- Grated nutmeg and/or pineapple leaves, for garnish (optional)
- Add pineapple juice, lime juice, simple syrup and heavy cream to shaker. Shake hard for about 10 seconds until cream has thickened. Open shaker and add ice to fill shaker. Close and shake hard for 15 seconds more to dilute and chill. Add 1 ounce ginger beer to Collins glass. Strain shaker ingredients into the glass. Slowly pour rest of ginger beer into center of drink. When drink is close to top of glass, stop and wait 10 seconds for foam to firm up slightly, then pour a bit more ginger beer so foam holds shape and rises just above edge of glass. Garnish with grated nutmeg and/or pineapple leaves, if desired.
Nutritional information
Per serving: Per serving, using 4 ounces ginger beer: 230 calories (percent of calories from fat, 38), 1 gram protein, 36 grams carbohydrates, 35 grams total sugars, trace fiber, 10 grams total fat (7 grams saturated), 32 milligrams cholesterol, 29 milligrams sodium.Sign up for the AJC Food and Dining Newsletter
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