A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.

Doctors are now prescribing time outside as seriously as diet and exercise. Here's the science behind nature exposure and how to hit your weekly dose.

This Sunday, parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

For two Atlanta alumni from Season 50, “Survivor” begins long before the plane ride to Fiji. It's a test of both mental grit and physical endurance.

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro Atlanta.

Science shows strong friendships boost mental and physical well-being. Discover how to celebrate your besties in Atlanta, from wellness activities to nightlife happenings.

From cozy comforts to creative experiences, these Valentine’s Day gifts make shopping easy, with thoughtful picks for everyone on your list.

Dermatologists explain why winter air dries out skin and how humidifiers, smarter moisturizing and gentler routines can help.

Bad weather postponed or canceled many anti-ICE protests in metro Atlanta on Saturday, but a few protestors on both sides of the issue turned up anyway.

Gen Z is going analog. Experts explain why people are stepping away from their phones — and the tools helping them reduce screen time and live more intentionally.