These Lifestyle Trends Can Help You Live Longer

These Lifestyle Trends Can, Help You Live a Longer Life.1, Laugh more often to decrease stress-related hormone levels in your body.2, Research from Leeds Beckett University recommends meditation for 10 minutes a day.3, Eat healthy snacks such as almonds when a craving strikes instead of junk food.4, Brush and floss twice a day and make sure to keep up with your dental appointments.5, Keep your cholesterol levels low by eating lean meats, such as turkey and chicken.6. , Stay positive as Harvard Medical School studies say longevity is linked to people who are "glass-half-full" types. .7, Another Harvard study says keeping good relationships with family and friends help with proper aging.8, Research in the journal 'Psychosomatic Medicine' adds blood pressure can drop by doing leisure activities.9, Exercise regularly to assist neural cells that help your brain work accordingly.10, According to a study from the journal 'PLOS One,' hot-to-cold showers reduce the risk of getting sick