Ways to Relieve Yourself of Shoulder and Neck Pain

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Ways to Relieve Yourself of Shoulder and Neck Pain.1, Melissa Sophia Joy, N.D., says to stretch out those parts of your body during the day.2, Look into OTC pain relief cream.Joy, a certified massage therapist, recommends using arnica gel.3, Take a break from your computer by going for a short walk.4, Licensed acupuncturist Juni Singh says to use a golf ball to relieve tension in your back.5, Physical therapist Rebecca Brown advises adjusting your computer monitor's height.6, Singh also recommends essential oils for neck and shoulder pain.7, Get a massage or use self-meditation and relaxation techniques