5:30 CHALLENGE

RECIPE: An umami-rich braise in 30 minutes

Quick-Braised Coconut Chicken. (CHRIS HUNT FOR THE ATLANTA JOURNAL-CONSTITUTION)
Quick-Braised Coconut Chicken. (CHRIS HUNT FOR THE ATLANTA JOURNAL-CONSTITUTION)
By Kate Williams – For the AJC
Feb 1, 2023

A “quick braise” is an oxymoron. In the classic sense, braising is a cooking technique that relies upon a small amount of cooking liquid and a low and slow cooking process to break down collagen and connective tissue in meats. While it is not often a labor-intensive process, it does take time — not ideal for weeknight cooking.

But if you allow for oxymorons in your kitchen, you can apply most of the traditional steps for preparing a braise — browning meat, adding a small amount of flavorful cooking liquid and cooking, covered, until tender — you can achieve a similar dish that is still just as delicious.

For this quick-braised chicken dish, I like to use boneless, skinless chicken thighs because they can turn fork-tender after cooking for just 15 minutes. The braising liquid is a potent, umami-rich combination of garlic, coconut milk and soy sauce. To amplify the coconut flavor, I brown the chicken thighs in unrefined coconut oil, and I save time by browning just one side of the thighs. (Much of the goal of browning is to build flavor on both the surface of the meat and the bottom of the pan; you don’t need to brown both sides of the meat to accomplish this.) Once the chicken is browned and garlic is softened, you only need to cover the skillet and let the mixture “braise” in coconut milk and soy sauce for 10 minutes or so.

A note on the soy sauce: This dish is best when prepared with Chinese dark soy sauce instead of the lighter Japanese-style soy sauce sold at most American grocery stores. The color and umami notes will be much richer. You can find dark soy sauce at most Asian markets or online.

Quick-Braised Coconut Chicken


Quick-Braised Coconut Chicken

Ingredients
  • 2 tablespoons unrefined coconut oil
  • 1 1/2 pounds boneless skinless chicken thighs
  • Salt
  • 6 cloves peeled garlic, thinly sliced
  • 1 (13.5-ounce) can full-fat unsweetened coconut milk
  • 1/4 cup soy sauce, preferably Chinese dark soy sauce
  • 1/4 cup chopped fresh cilantro
  • On the side: Steamed white rice and broccoli
Instructions
  • Heat the coconut oil in a large, high-sided skillet over medium-high heat. While the oil is heating, pat the chicken dry and season lightly with salt.
  • Add the chicken to the hot oil and sear until brown on the first side, 5 to 7 minutes. Flip and add the garlic to the skillet. Cook, stirring, until the garlic is softened and aromatic, 1 to 2 minutes. Add the coconut milk and soy sauce and bring to a rapid simmer, scraping up any browned bits from the bottom of the skillet. Cover, reduce the heat to medium-low, and cook until the chicken is tender and cooked through, about 10 minutes. Remove from the heat and stir in the cilantro. Serve with rice and broccoli.
4 servings

Nutritional information

Per serving: Per serving: 500 calories (percent of calories from fat, 65), 36 grams protein, 8 grams carbohydrates, 2 grams fiber, 37 grams total fat (28 grams saturated), 155 milligrams cholesterol, 1,342 milligrams sodium.

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About the Author

Kate Williams is a freelance writer and recipe developer. In addition to the AJC, her work has appeared in places such as Alton Brown's Good Eats, The Local Palate, Serious Eats, and America's Test Kitchen.

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