What you can buy instead of a dozen eggs

“Can I offer you a nice egg in this tryin’ time?” Probably not.

Once a household staple, eggs have become a luxury in recent months. Since summer 2023, their prices have tripled. What used to cost $2.05 per dozen now averages $6.30 nationwide, according to Earnest Analytics. And in California, prices are near $9 per dozen.

Why the sticker shock?

A massive bird flu outbreak has forced farmers to slaughter millions of chickens monthly while increased biosecurity measures and testing protocols drive costs even higher, The Associated Press reported. The situation is further strained by heightened seasonal demand, leading many stores to implement purchase limits on eggs. But there’s hope: The USDA predicts egg prices could drop to around $2.50 per dozen by April 2025.

While the poultry industry focuses on safety, many are reconsidering how to spend our hard-earned money. If $6.30 for a dozen eggs feels excessive, there are many practical and enjoyable alternatives for your budget.

Breakfast swaps

Shake up your mornings with these alternatives:

• A tub of Greek yogurt — perfect for breakfast bowls or smoothies.
• A family-size container of quick oats can fuel your breakfasts for a whole week.
• A loaf of artisan bread with jam for cozy mornings. Alon’s Bakery, anyone?
• Whip up a budget-friendly smoothie bowl at home with Trader Joe’s Mango Blueberry Chia Bowl.
• Two cans of protein-packed sardines (a trendy pick for TikTokers).

Quick meal hacks

When eggs aren’t on the menu, these meals deliver:

• A Cava kids meal (great portions and value, according to Reddit).
• A grilled chicken sandwich from Chick-fil-A — healthy(ish), tasty and filling.
• Protein bars to keep you going during busy days.

Treat yourself instead

Who says egg money can’t go toward a little self-care?

• A therapeutic massage ball or scalp massager to de-stress.
• A face mask to pamper your skin.
• Epsom salts for a refreshing tub soak.
• A succulent to brighten your space.
• Natural toothpaste or refreshing breath strips to level up your oral care.

While eggs remain expensive, it’s also an opportunity to branch out, try new things and maybe even find a few budget-friendly favorites.