Lifestyle habits to support brain health

• Stay active: Regular physical exercise increases blood flow to the brain. Activities like walking, swimming, strength training, and even gardening can be beneficial.
• Prevent or manage diabetes: Maintain healthy blood sugar levels through diet, exercise, medication and regular checkups.
• Manage your blood pressure: Uncontrolled high blood pressure can damage blood vessels and limit blood flow to the brain.
• Prevent hearing loss: Researchers believe hearing loss may make the brain work harder, and can lead people to be less socially engaged.
• Limit or avoid alcohol and smoking: Over time, both can lead to high blood pressure or brain injuries, which can increase the risk of dementia.

Source: Centers for Disease Control and Prevention