5:30 CHALLENGE

RECIPE: Few ingredients, big Greek flavors make for quick side dish

Roasted green beans with feta cheese, tomatoes, red pepper flakes, fresh basil and quality olive oil is a flavor explosion. 
(Virginia Willis for The Atlanta Journal-Constitution)
Roasted green beans with feta cheese, tomatoes, red pepper flakes, fresh basil and quality olive oil is a flavor explosion. (Virginia Willis for The Atlanta Journal-Constitution)
By Virginia Willis – For the AJC
Aug 9, 2023

When cooking with only a few ingredients, it’s important to use quality ones for the best results. Because this recipe only uses five ingredients, you want to source high-quality feta, olive oil and the ripest tomato you can find.

Feta is the backbone of this dish, and all feta is not the same. Look for a red and gold seal marked Protected Designation of Origin (PDO), which identifies a product as originating from a certain region, area or, in some exceptional cases, a country, whose quality or characteristics are due to the particular geographical environment or production process.

Feta PDO, aka authentic Greek feta, is made from fresh or pasteurized sheep’s milk, or a combination of sheep’s milk and up to 30% goat’s milk. More robust in flavor than cow’s milk, this kind of milk is what gives feta PDO a slight peppery taste. In my mind, non-Feta PDO is the equivalent of using pre-shredded domestic Parmesan instead of the far superior Parmigiano-Reggiano in Italian recipes. Rest assured, however, you will still appreciate the flavors in this recipe as long as you use a quality product. I suggest buying a whole block of feta instead of using pre-crumbled cheese because the larger pieces are bolder in flavor.

Feta acts as creamy salt. Add it to the spiced green beans and tomatoes, drizzle with the best quality olive oil, and taste as the flavors explode. The hearty combination is satisfying as a main dish, but could also function as a side.

This Greek-inspired dish was a mainstay at my home this spring with asparagus, and transitioned to green beans for the summer. I’m already planning to try it with broccoli in the fall.

Greek-Inspired Green Beans


Greek-Inspired Green Beans

Ingredients
  • 16 ounces green beans, stem ends trimmed
  • 1/4 teaspoon ground black pepper
  • 4 ounces feta, preferably PDO, crumbled into large pieces
  • 8 ounces ripe tomato, cut into 1-inch pieces, or halved or quartered if using small tomatoes
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup whole small basil leaves
Instructions
  • Heat the oven to 450 degrees. Place the green beans in an ovenproof skillet. Spray with nonstick spray and season with pepper. Transfer to the oven and roast until lightly charred and wilted, shaking once during cooking, about 20 minutes.
  • Remove from the oven. Scatter feta chunks, tomato and red pepper flakes over the top of the green beans. Return to the oven and bake until the feta has softened and the tomatoes are warmed through, 8-10 minutes. Remove from the oven. Drizzle with oil and top with basil leaves. Serve immediately.
2 servings

Nutritional information

Per serving: Per serving: 362 calories (percent of calories from fat, 62), 14 grams protein, 22 grams carbohydrates, 10 grams total sugars, 8 grams fiber, 26 grams total fat (10 grams saturated), 50 milligrams cholesterol, 540 milligrams sodium.

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