KITCHEN CURIOUS

RECIPE: An Italian app you can make in a snap

Jarred artichoke hearts star in simple antipasto.
Whip up your own antipasto with Marinated Artichoke Hearts, Olives, Tomatoes, Red Onion. Ligaya Figueras / ligaya.figueras@ajc.com
Whip up your own antipasto with Marinated Artichoke Hearts, Olives, Tomatoes, Red Onion. Ligaya Figueras / ligaya.figueras@ajc.com
By Ligaya Figueras
Nov 10, 2020

2020 has been a year marked by unexpected twists and turns in every facet of life. For me, that even includes how I’ve approached home cooking.

For the past seven or eight months, I’ve ditched recipes in favor of an ad hoc style whether for lack of time or ingredients. But there is a certain freedom that comes from going off script. And a satisfaction that comes from throwing something together using what’s on hand.

This Italian antipasto recipe is an example of some pantry improv. Marinated Artichoke Hearts, Olives, Tomatoes, Red Onion is, admittedly, more of a list than a recipe. And a simple one by necessity.

It was while on a recent weekend escape to the Georgia coast with my husband that I whipped it up. As part of our strategy to avoid people during this plague, we rented an Airbnb with a kitchen and packed more comestibles than clothing — a cooler of proteins, a bag of fresh produce, and a “seasoning kit” filled with spices, oil, vinegar and jarred salad bar stuffs that turned out to be clutch utility players.

As I placed artichoke hearts and olives on the counter, as yet without a clear dinner plan, the idea for a salad bar in a jar starter stared back at me. I began cutting meaty marinated artichokes, halving briny Kalamata olives and cherry tomatoes, and slivering red onion for a bit of bite and color.

I doused it all with olive oil and a few generous splashes of vinegar for a kick of acid. I let it sit long enough for the flavors to marry, for a loaf of Italian bread to get warm and crusty in the oven, and for the sun to set over the ocean — savoring the simplicity of it all.

Marinated Artichoke Hearts, Olives, Tomatoes, Red Onion. Ligaya Figueras / ligaya.figueras@ajc.com
Marinated Artichoke Hearts, Olives, Tomatoes, Red Onion. Ligaya Figueras / ligaya.figueras@ajc.com
Marinated Artichoke Hearts, Olives, Tomatoes, Red Onion
  • 1 cup marinated artichoke hearts, cut into strips
  • 1/2 cup cooked garbanzo beans, drained and rinsed if using canned (optional)
  • 10 pitted Kalamata olives, halved
  • 10 cherry tomatoes, halved
  • 1/4 red onion, very thinly sliced
  • 1 clove garlic, minced
  • 4-5 tablespoons extra-virgin olive oil
  • A couple splashes red wine vinegar
  • Kosher salt and freshly ground pepper, to taste
  • Combine the artichoke hearts, garbanzo beans (if using), olives, tomatoes, red onion and garlic in a medium bowl. Add the olive oil, vinegar, salt and pepper. Gently toss. Taste and adjust seasoning as necessary. Cover with plastic wrap and let sit 30 minutes to allow flavors to meld. Serve at room temperature with crusty bread. Serves 4 as an appetizer.

Nutritional information

Per serving: Per serving: 178 calories (percent of calories from fat, 77), 2 grams protein, 9 grams carbohydrates, 3 grams fiber, 16 grams total fat (2 grams saturated), no cholesterol, 212 milligrams sodium.

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About the Author

Ligaya Figueras is the AJC's senior editor for Food & Dining. Prior to joining the AJC in 2015, she was the executive editor for St. Louis-based culinary magazine Sauce. She has worked in the publishing industry since 1999 and holds degrees from St. Louis University and the University of Michigan.

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