Ever wonder what causes those annoying, involuntary eye twitches?

Well, it's actually a very common phenomenon called blepharospasm and it can be triggered by stress.

According to NYU opthalmologist Dr. Joel S. Schuman, there are several methods for relaxing to reduce stress to ultimately reduce the twitching overall.

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Georgia Power's Plant Bowen in Cartersville is shown. The utility wants to add about 10,000 megawatts of power supplies in just five years, mainly to serve data centers. (Hyosyb Shin/AJC 2015)

Credit: Hyosub Shin/AJC

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Angie McBrayer, ex-wife of James Aaron McBrayer, leans her head on her son Sam McBrayer as she and her three children and two grandchildren (from left) Jackson McBrayer, 3, Piper Jae McBrayer, 7, Katy Isaza, and Jordan McBrayer, visit the grave of James McBrayer, Thursday, November 20, 2025, in Tifton. He died after being restrained by Tift County sheriff's deputies on April 24, 2019. His ex-wife witnessed the arrest and said she thought the deputies were being rough but did not imagine that McBrayer would die. (Hyosub Shin/AJC)

Credit: HYOSUB SHIN / AJC