Ever wonder what causes those annoying, involuntary eye twitches?

Well, it's actually a very common phenomenon called blepharospasm and it can be triggered by stress.

According to NYU opthalmologist Dr. Joel S. Schuman, there are several methods for relaxing to reduce stress to ultimately reduce the twitching overall.

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People are silhouetted against a huge Pride flag before the start of the Atlanta Pride Parade on Sunday, Oct. 12, 2025. (Ben Gray for the AJC)

Credit: Ben Gray for the Atlanta Journal

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Mathew Palmer, a former Delta Air Lines employee, at his home in Atlanta on Thursday, Oct. 9, 2025.  Palmer was fired less than two weeks after writing a post on social media about the assassination of conservative activist Charlie Kirk. (Natrice Miller/AJC)