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A GIF that has been floating around online is said to help you relax in just a few minutes.
The image starts off as a dot, and transforms into a line, triangle, square, pentagon, hexagon, heptagon and octagon before shrinking back down to its original size.
While watching, try syncing your breathing up to the expanding and contracting shape.
Continue watching and breathing for a few minutes, and before long, you’ll be in blissful relaxation.
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