It’s the holidays. You’re busy. You’re traveling. You’re tempted to overindulge. That’s why The Atlanta Journal-Constitution’s Health & Wellness section in the Nov. 28 print edition focuses on ways to stay healthy during the holidays. Learn how you can squeeze in exercise while you’re on vacation, how to sleep better while you’re traveling and discover foods that fight inflammation.

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People enjoy the sunny weather with the Helsinki Cathedral of the background in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

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A MARTA operator is seen inside the control room of one of the new MARTA trains during the unveiling of these trains on Thursday, Jan. 30, 2025. (Miguel Martinez/AJC)

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