It’s the holidays. You’re busy. You’re traveling. You’re tempted to overindulge. That’s why The Atlanta Journal-Constitution’s Health & Wellness section in the Nov. 28 print edition focuses on ways to stay healthy during the holidays. Learn how you can squeeze in exercise while you’re on vacation, how to sleep better while you’re traveling and discover foods that fight inflammation.

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People enjoy the sunny weather with the Helsinki Cathedral of the background in Helsinki, Finland, Friday, Nov. 14, 2025. (AP Photo/Sergei Grits)

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Ceudy Gutierrez reads a book to her 2-year-old son, Matias, at their home in Buford, GA, on Tuesday, Nov. 18, 2025. Ceudy Gutierrez is struggling to make ends meet for herself and her three young kids following her husband’s ICE arrest earlier this fall. (Miguel Martinez/ AJC)

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