What it takes to burn off that slice of pumpkin pie
While we’re all for indulging, a little exercise — or, in some cases, a lot — can help offset the excess calories.
Fitbit, the wearable fitness tracker, offers a few facts that may motivate you to get moving on Thanksgiving:
On average, you can burn 350 calories running a 5k, and 660 calories for a 10k.
So, at roughly 440 calories, a runner can enjoy a slice of pumpkin pie without the guilt.
Other treats and calories to consider:
A cup of egg nog is roughly 370 calories.
A glass of wine is about 100 calories.
A serving of stuffing is 350 calories.
If you decide to walk:
If walking is more your speed, you can burn on average 160 calories for walking a 5k, and 310 calories for walking a 10k.
Which state trots the most?
According to data logged by Fitbit activity tracker users, the state that runs the most on the morning of Thanksgiving is Connecticut, followed by Texas and then Georgia at No. 3.
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