After Oakland Raiders running back Marshawn Lynch posted a video of himself doing sand drills at the beach, Atlanta Falcons’ cornerback Robert Alford and rookie Duke Riley decided to make their own video.

Alford posted the video of the two Falcons defenders catching tennis balls while working through the sand’s resistance on Wednesday.

After his workout with Alford, Riley got some extra work in with Falcons linebacker Deion Jones and Tampa Bay Buccaneers linebacker Kwon Alexander. Alexander posted a video of the tree defenders working out in the sand on Thursday.

About the Author

Keep Reading

Georgia Southern accepted a berth to the Birmingham Bowl, but it is still awaiting an opponent. According to reports, no one has accepted an invitation yet. (Sarah Peacock for the AJC)

Credit: Sarah Peacock

Featured

Fans celebrate in the stands after Cape Verde defeated Eswatini in a World Cup qualifying soccer match at Estádio Nacional in Praia, Cape Verde, Monday, Oct. 13, 2025, to clinch their qualification for the 2026 World Cup. (Cristiano Barbosa/AP)

Credit: AP