Need a respite as the election season reaches its crescendo?

Blue Cross, an animal charity group in the United Kingdom, worked with London Mindful and released a nearly 6-minute meditation video called "Karma Kitties."

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The at-home meditation video pairs the principles from mindfulness classes with clips of homeless cats that are now being cared for.

A calm, soothing voice narrates as videos of different rescue cats are shown.

"Now open your eyes," the voice says. "Simply watch the two kittens interact."

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Jo'wan Bellamy taught in the GNETS program for 17 years and recently transferred to Atlanta’s new behavioral program at Crawford Long Middle School. (Arvin Temkar/AJC)

Credit: arvin.temkar@ajc.com