Many parents will disagree, but at least one expert is saying that napping after age two can actually spoils a child’s nighttime sleep.

In a new report, an Australian professor says, “Daytime sleep is not a response to poor night sleep, but rather precedes poor night sleep.”

Read more about the study, on Today.com

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Carleigh Knight (left) and her sister, Natalie Rogovin, look at Christmas ornaments while shopping at Kudzu Antiques + Modern in Decatur on Tuesday, Nov. 25, 2025. (Natrice Miller/AJC)

Credit: Natrice Miller