Seniors keeping healthy biking the Alpharetta greenway

Senior adults, ages 50 and up, can enjoy bike riding with Alpharetta’s Bike Patrol Unit on special adult-sized tricycles. Silver Spokes, sponsored by Alpharetta Recreation, Parks, Cultural Services is open to all seniors regardless of ability.

The group will be biking the Alpharetta Greenway beginning at 9:45 a.m. Tuesday, May 9 and Thursday, May 18 starting at Preston Ridge Community Center, 3655 Preston Ridge Road. The approximately two-hour ride travels to Rock Mill Park and back.

According to a recent Forbes.com article, “physical activity helps stave off many of the chronic conditions -- obesity, high blood pressure and diabetes, among others -- associated with aging.” Older people who exercise consistently experience less bone loss, better immune health, improved mood, better heart health and less osteoarthritis and joint pain.