On top of the regular freebies this week — like King of Pops' yoga — metro Atlanta's fit fam can choose from a free pulse at The Bar Method; a yoga-barre fusion class with Corepower and Barre3; and even a boot camp class at the W.
Check out some of the best ways this week that Atlantans are keeping in shape without killing their budgets.
Memorial Day Party at the Bar
8:30 a.m. and 9:45 a.m., May 30. 2770 Lenox Road.
Are you new to barre? Are you thinking of trying somewhere new? Do you just, umm, like mimosas? The Bar Method's Memorial Day open house has you covered. With two free morning classes,, studio owner Melissa White will lead new students in a workout along with a tour of the facility and a post-burn Memorial Mimosa. Sign up online and be ready for a good sweat and a slew of giveaways.
Poolside Fit Yoga with Thunderbolt Power Yoga
6:30 p.m., May 31. 3377 Peachtree Road NE.
Join Carly Grace, owner and instructor at the popular Buckhead studio Thunderbolt Power Yoga, leads a free class, on the last Tuesday, at the W Atlanta - Buckhead's rooftop pool. Space is limited, so if you miss the boat this time, be sure to RSVP early here.
Meditation & Mindfulness 101
7:15 p.m., June 3. 1891 Howell Mill Road - Suite D.
A fit body often begins with a fit mind, and there's no better way to begin than with meditation. Westside Yoga founder Amber Barry will lead this one-hour workshop, suited for beginners as well as those with some experience, in which attendees will be able to explore the concepts of mindfulness and meditation as they relate to yoga and wellbeing. While the class is free, space is limited. Sign up online and get more info via links in the official Facebook event.
#NeighborlyLoveBarre + Yoga Class
1:30 p.m., June 4. 2480 Briarcliff Road.
Corepower Yoga and Barre3 are joining forces for a free hour-long workout that combines 30 minutes of barre and 30 minutes of yoga. A great combination of muscle sculpting and energizing activity, this is a crash course for those new to the different approaches to fitness. Check out the Facebook event for up-to-date details and links to reserve your spot.
Fit Boot Camp
9 a.m., June 4. 3377 Peachtree Road NE
The W Atlanta - Buckhead is really showing out this week with its free fitness offerings, rounding things out on Saturday with a one-hour boot camp led by two certified instructors. Bring your own mat and enjoy the free refreshments, including Bai Antiwater, along with giveaways and freebies. Space is limited and classes fill quickly: Head over to the event's Facebook listing for more information on this free class and the details on how to sign up for the next one.
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