Whether you'd like to paddle leisurely through a calm creek or brave an exhilarating trip through whitewater rapids, few activities offer the health benefits and up-close views of nature that kayaking provides.
If you don't own a kayak, there are plenty of places to rent one in metro Atlanta, including Shoot the Hooch and High Country Outfitters.
After a few excursions, you'll probably want to buy one of your own.
The following are seven great reasons to go kayaking this weekend:
1. You'll improve your cardiovascular fitness.
Paddling is a workout that strengthens your cardiovascular system and builds endurance. It can be an interesting change of pace if you're used to running and can help get you out of the gym on a beautiful day, according to a Men's Journal report.
2. You'll reduce your stress level.
Kayaking has a meditative quality, and the change in scenery and soothing sounds of the water can be highly effective stress relievers. You'll feel closer to nature and farther away from stresses at work and home as you paddle away your troubles.
3. You'll be able to see the beauty of metro Atlanta.
Metro Atlanta has many perfect locations for kayaking.
The following destinations will let you explore the area's natural beauty:
Plan your own trip or join in on a twilight or full moon paddle at this state park, which is just a few minutes away from downtown Atlanta.
Kayak on the area's most iconic river, where you'll find calmer waters as well as ones that make for a more exciting trip. Stay above the Morgan Falls Dam near Roswell for an easier trip, or go below the dam for more turbulent waters.
This calm lake reflects the mountain and has over 300 acres to explore.
4. You'll tone your muscles.
Kayaking involves much more than just your arms. Your core muscles will get a vigorous workout when you're kayaking, since you'll be toning your back, arms, shoulders and chest, according to a report by a Better Heath Channel. The rotational movements involved will also help make your stomach muscles flatter.
5. You'll have all of the benefits and none of the drawbacks.
Kayaking provides excellent health benefits but really doesn't have a downside. You won't suffer excessive wear and tear on your knees or other joints, which can lead to injuries and other issues.
6. You can kayak almost anywhere there's water.
Kayaking can be enjoyed on a calm lake, in the ocean or anywhere in between. Virtually any body of water is a potential site for kayaking, but if you're not very experienced, stick to tamer areas. The activity also lends itself to flatwater kayaking, marathon racing and other variations.
7. You can socialize with friends and family.
You can go kayaking alone, of course, but you can also join a friend, a group or enjoy the activity as a family. Not only is there safety in numbers, but you'll also be able to spend some quality time together while spending time in nature and getting some exercise.
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