Cutting gym fees out of the budget doesn't mean you have to pack on the pounds. Check out the free fitness options going on this week at various locations around the city.
At Avalon
2200 Avalon Blvd., Alpharetta.
This week's installment of AvalOM, Avalon's regular series of events held on Wednesdays at 6 p.m. during the summer on the plaza, will be a Lift Yoga Flow class led by Kim Saunders and sponsored by Athleta. Saunders is a licensed counselor in addition to a yoga teacher with thousands of training hours under her belt, so bring a mat and water and prepare to relax.
In Buckhead
3377 Peachtree Road NE, Atlanta.
Get a full body workout at W Buckhead Atlanta with their free Boot Camp class this Saturday, June 18 at 9 a.m. The program is monthly event that touches on multiple aspects of wellness. Don't forget your yoga mat and be sure to sign up online beforehand—spots fill up fast. Keep an eye on the event's Facebook page for all the latest details.
At Atlantic Station
265 18th St. NW, Atlanta.
Near Atlantic Station? Join Athleta's Run Club, where they meet Wednesday, June 15 and Friday, June 17 at 6:30 p.m., for a 30-minute walk or run, or drop by for Wellness Wednesday, June 15 at 6:30 p.m. to enjoy a one-hour class in the area's Central Park led by nearby Evolation Yoga. Stick around afterward on Wednesday for a 20-minute guided meditation that begins at 7:40 p.m. to experience a practice that whips the brain into shape and doesn't require attendance at yoga. Get the latest details on this week's offerings over at the store's location page.
At Emory
855 Emory Point Drive, Atlanta.
Tuck and tone at Pink Barre's Emory Point location for free as they give their new instructors a little extra experience. The class is held Thursday, June 16 at 6:40 p.m. for easy access from the office, and signing up in advance is strongly recommended. Get the details on Pink Barre's official Facebook event page.
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