Egg salad sandwiches

Ingredients:

Instructions:

In a medium bowl, mix all ingredients (up to bread) until well-combined. Divide egg salad between 4 slices of bread.Top with arugula, tomatoes and remaining slice of bread. Variations: Substitute or add 1-2 tablespoons pickle relish, chopped tarragon, minced radishes, capers or crumbled cooked bacon.

Nutrition:

Per serving: 315 calories, 14 grams protein, 16 grams fat (percent calories from fat, 45), 29 grams carbohydrates, 322 milligrams cholesterol, 762 milligrams sodium, 2 grams fiber.