» Physical activity at any intensity will help you live longer, study finds
In addition to prizes, fundraisers will receive:
- Level 1: $50 – T-shirt
- Level 2: $150 – Dry bag
- Level 3: $250- Water bottle
- Level 4: $500- Key/wallet tracker
- Level 5: $1000 - Fleece
SOGA's goal is to raise $90,000 from the plunge. The top fundraising teams so far are the Atlanta Men's Roller Derby, MARTA Police, GBI, the North Cobb Civitan Fruitcakes and Dunwoody Police, in that order. You can register online on the event's website.
Exercising in the cold won’t just help Special Olympics, however. It also might help your health.
Research shows daily exposure to cold increases a body’s volume of brown adipose tissue, or brown fat. But isn’t fat a bad thing? It depends. Unlike white fat, which stores calories, brown fat burns them.
A 2014 study found the cold not only makes brown fat more active, it also could cause you to increase your brown-fat cells.
Also, exercising outdoors boosts your level of vitamin D, which sometimes takes its own plunge during the shorter days of winter.
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If plunging into water expected to be 47-57 degrees doesn't sound like a fun afternoon, you can still help Special Olympics athletes by making a donation. You can pledge money in the name of an individual or team, or just because you want to help.
2020 Special Olympics Polar Plunge
Gates open 11 a.m.; plunge begins at 1 p.m.
Saturday, February 22
Acworth Beach at Cauble Park: 4425 Beach St., Acworth, GA 30101