Atlanta’s Mad About Fitness: Strenth training for the Upper Body

I'm back with another great workout, this time to tone the upper body. Everyone wants toned arms, so don't let your level of fitness keep you from reaching your goal. You can modify and do these exercises from sitting position if you have any limitations. If you are a little more mobile, you can take the workout to another level, which I will show you in the video.  Lets go and get those arms ready for Spring!