We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways.

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Rep. Marjorie Taylor Greene, R-Ga., arrives to a news conference on the Epstein Files Transparency Act, Tuesday, Nov. 18, 2025, outside the U.S. Capitol in Washington. (Julia Demaree Nikhinson/AP)

Credit: Julia Demaree Nikhinson/AP