We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways.

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Take a Halloween Hike at the Chattahoochee Nature Center on Friday through Sunday and meet animals along the way. (Courtesy of Chattahoochee Nature Center)

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