We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways.

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Amber Hicks and Cherokee County firefighter Justin Hicks were found dead from gunshot wounds inside their home in November 2021. (Cobb County Fire and Emergency Services)

Credit: Cobb County Fire and Emergency Services