> Perfect for: Summer parties, family dinners.
> Make and take: Assemble in a large plastic container and serve warm or at room temperature, as a main dish or a side salad.
> Made famous by: Suzan Sherburn of Atlanta, who makes it with herbs, tomatoes and peppers from her own garden. "It's healthy and tasty, my favorite combination, " she said.
This speedy dish can be served on the side or as a light summer supper.
Hands on time: 15 minutes Total time: 15 minutes Serves: 8
Ingredients:
Instructions:
Cook rice in microwave according to instructions on package. In the meantime, heat oil over medium heat in frying pan and saute zucchini and red pepper until just softened, about 5 minutes. Toss rice, zucchini, red pepper, tomatoes, goat cheese, herbs and lemon juice in large bowl, then season to taste with salt and pepper. Serve warm or at room temperature.
Nutrition:
Per serving: 304 calories (percent of calories from fat, 20), 10 grams protein, 51 grams carbohydrates, 1 gram fiber, 7 grams fat (4 grams saturated), 15 milligrams cholesterol, 53 milligrams sodium.
