Get whiter teeth by eating these fruits and vegetables

Want whiter, healthier teeth? It's all about increasing salivary flow, according to experts at the American Dental Association.

And crunchy foods high in fiber tend to do just that. They increase salivary flow, which helps wash away lingering bacteria. Over time and if eaten regularly, they can help scrub stains off your teeth.

Crunchy fruits and vegetables like apples, celery, strawberries and carrots are all high in fiber.

Watch the video below by Business Insider to learn more about high-fiber fruits and vegetables and how they can help you attain whiter teeth:

More on BusinessInsider.com.

Where can I find it?

15 family-friendly things to do in metro Atlanta this weekend

Where can I find it?

Featured

Credit: Miguel Martinez

‘Worst nightmares come true.’ Atlanta confronts shift in homelessness funding.

Trump’s overhaul threatens permanent housing for an estimated 600 Atlanta households and 170,000 people nationwide, advocates warn.

Microsoft’s newest AI ‘superfactory’ opens at sprawling Fayetteville campus

One of the largest data center campuses under construction in Georgia has its first operational tenant, and it’s one of the most recognizable names in technology.

Atlanta officials quietly rebrand city’s DEI office

The city of Atlanta office overseeing diversity, equity and inclusion is getting a rebrand amid assaults at the federal level on such initiatives.

Things to do

VIDEO: These fruits and vegetables can give you whiter teeth

Where can I find it?

15 family-friendly things to do in metro Atlanta this weekend

Where can I find it?

‘Worst nightmares come true.’ Atlanta confronts shift in homelessness funding.

Microsoft’s newest AI ‘superfactory’ opens at sprawling Fayetteville campus

Atlanta officials quietly rebrand city’s DEI office