American Heart Association experts recommend men shouldn’t eat more than 36 grams of added sugar a day and women should limit their sugar consumption to 25 grams.
So a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake.
But healthy-sounding snack replacements like yogurt and raisins actually rack up more sugar than you might think. And several options even have more than double the sugar of a Krispy Kreme original glazed doughnut.
Here are 11 foods and drinks with more sugar than a Krispy Kreme doughnut:
Bottle of Naked juice green machine smoothie: 28 grams or about three Krispy Kreme original glazed doughnuts
¼ cup of Sun Maid raisins: 29 grams or three Krispy Kreme doughnuts
Chobani blueberry greek yogurt: 15 grams or 1 ½ Krispy Kreme doughnuts
Nature Valley oats and honey crunchy granola bar: 12 grams or about one Krispy Kreme doughnut
Vitaminwater: up to 32 grams of sugar or about three Krispy Kreme doughnuts
One cup of Motts apple sauce: 26 grams or 2 ½ Krispy Kreme doughnuts
Odwalla mango protein flavored soy protein shake: 54 grams or about 5 ½ Krispy Kreme doughnuts
Quaker instant oatmeal in apple cinnamon: 12 grams, a little more sugar than one Krispy Kreme doughnut
Nesquik low fat chocolate milk: 24 grams, or nearly two Krispy Kreme doughnuts
This story has been updated.