Best foods to eat before bed to sleep better

Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.

Learn more about what kinds of foods you should eat before bed and why in the video below by Business Insider:

More on BusinessInsider.com.

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