Things to Do
Things to Do

VIDEO: The best foods to eat before bed to get a better night's sleep

What you eat before bed could affect your night’s sleep.
What you eat before bed could affect your night’s sleep.
Jan 4, 2017

Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

RELATED: The worst foods to eat before bed

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

RELATED: The weirdest things people do in their sleep without realizing it 

Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.

Learn more about what kinds of foods you should eat before bed and why in the video below by Business Insider:

More on BusinessInsider.com.

More Stories

The Latest

Boasting an assertive tannic tang, a dash of ground sumac kicks up a broad range of dishes, from hummus and feta to meat marinades and fattoush. (Courtesy photo)

Credit: Handout

Where can I find it?

15 family-friendly things to do in metro Atlanta this weekend

David Byrne brings mix of quirky art and music to the Fox Theatre

Featured

Ja’Quon Stembridge, shown here in July at the Henry County Republican Party monthly meeting, recently stepped from his position with the Georgia GOP. (Jenni Girtman for the AJC)

Credit: Jenni Girtman

A viral confrontation and a sudden resignation shake up Georgia GOP

The man behind the vigilante sting operation that apparently netted a teenage GOP official says he has no regrets.

Why the Atlanta school board voted to close and repurpose some schools

Sixteen schools will be repurposed under the APS Forward 2040 plan as enrollment falls and the district seeks better resources for students.

Small-town Georgia DA brings almost as many RICO cases as Fulton’s Fani Willis

Griffin Judicial Circuit has brought 13 RICO indictments since June 2020.