Things to Do
Things to Do

VIDEO: The best foods to eat before bed to get a better night's sleep

What you eat before bed could affect your night’s sleep.
What you eat before bed could affect your night’s sleep.
Jan 4, 2017

Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

RELATED: The worst foods to eat before bed

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

RELATED: The weirdest things people do in their sleep without realizing it 

Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.

Learn more about what kinds of foods you should eat before bed and why in the video below by Business Insider:

More on BusinessInsider.com.

More Stories

Keep Reading

Courtesy

Credit: Courtesy

Author events Oct. 31- Nov. 6

Author events in and around Atlanta.

15 family-friendly things to do in metro Atlanta this weekend

Our list of 15 family-friendly doings in metro Atlanta for Oct. 31-Nov. 2 includes a Native American Festival, DreamHack’s gaming convention and fall-themed events.

The Latest

Jello-O received a new logo and color scheme, but the ingredients in the coconut cream instant pudding haven't changed. (Courtesy)

Credit: Handout

Where can I find it?

Author events Oct. 31- Nov. 6

15 family-friendly things to do in metro Atlanta this weekend

Featured

(Photo Illustration: Philip Robibero / AJC | Source: Getty, Unsplash)

Credit: Philip Robibero / AJC

MARTA and Beltline rail two big transportation items on mayor’s agenda

While reaffirming his commitment to building light rail along the Beltline, Mayor Dickens says the first segment should go where transportation needs are greatest: SW Atlanta.

Georgia women face geographic gaps in prenatal care

Fewer than half of Georgia's counties have a full-time OB-GYN, according to data analyzed by the AJC, and many women lack the time and money to make regular prenatal visits.

Ex-Stonecrest mayor accused of lying about prison time to run for City Council

Jason Lary, who spent more than two years in prison after he admitted pocketing COVID relief money, allegedly claimed he was not a convicted felon in pre-election paperwork.