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VIDEO: The best foods to eat before bed to get a better night's sleep
What you eat before bed could affect your night’s sleep.
Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.
According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.
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Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.
