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VIDEO: The best foods to eat before bed to get a better night's sleep

What you eat before bed could affect your night’s sleep.

What you eat before bed could affect your night’s sleep.

Jan 4, 2017

Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.

RELATED: The worst foods to eat before bed

According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.

RELATED: The weirdest things people do in their sleep without realizing it

Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.

Learn more about what kinds of foods you should eat before bed and why in the video below by Business Insider:

More on BusinessInsider.com.

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