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VIDEO: 5 foods to eat if you sit all day
Many studies have warned against sitting all day, but there are some occupations that require it. Fortunately, there are foods you can eat to help avoid the negative effects of clinging to a chair for hours.
Berries are at the top of the list. The fruit reduces inflammation and is filled with good vitamins.
Avocados are a good choice, too. You can include it in sandwiches and salads, and it helps reduce belly fat.
Want to know what other treats made the list? Take a look at the video below for the full breakdown.
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