Finding time to hit the gym or squeeze in a solid hour-long workout during the workday isn't as easy as it looks.

But with this science-backed seven-minute workout based on the idea of interval training, you can throw that excuse out of the window.

The seven-minute routine has proven to be so incredibly successful that the New York Times created a free app with the workout for fitness on the go.

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Foo Fighters closed out Shaky Knees 2024 at Central Park with extended versions of their biggest hits. The indie rock festival has moved to Piedmont Park for this weekend's event. (Ryan Fleisher for the AJC)

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In this file photo from October 2024, Atlanta Braves outfielder Jorge Soler and teammates react after losing to the San Diego Padres 5-4 in San Diego. The Braves and Soler, who now plays for the Los Angeles Angels, face a lawsuit by a fan injured at a 2021 World Series game at Truist Park in Atlanta. (Jason Getz/AJC)

Credit: Jason.Getz@ajc.com