While there may be some serious calorie bombs lurking on the Starbucks menu ("a Frappuccino is a milkshake," says Alex Caspero, R.D.), there are plenty of totally healthy options, too. Whether you're hunting for breakfast, lunch, or just an afternoon treat, these nine options got the seal of approval from some of our favorite R.D.s.

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Beyoncé brings her highly anticipated Cowboy Carter Tour to Atlanta for four July nights at Mercedes-Benz Stadium. (David J. Phillip/AP)

Credit: David J. Phillip

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Instructor Daniel Jean-Baptiste reminds students to "measure twice, cut once" while using a hand saw at the Construction Ready accelerated summer program at Westside Works in Atlanta on Wednesday, June 18, 2025. The program provides training for careers in construction and the skilled trades. (Abbey Cutrer/AJC)

Credit: abbey.cutrer@ajc.com