After a long and stressful day at work, hitting the gym or going for a run around the block is probably the last thing on your mind. And if you’re like many others with crazy work lives, you may struggle to incorporate more exercise into your regular routine.
For those lacking that daily motivation, a gym membership might sound like a waste of money, so why not consider an alternative option that requires less money and greater convenience?
Home workout programs can deliver the results you want, while allowing you to easily plan your fitness time around your busy schedule. You can work out right from your living room with minimal equipment.
Here are five home workout programs to keep you in shape.
Credit: 22 Minute Hard Corps
Credit: 22 Minute Hard Corps
It's hard for anyone not to find at least 22 minutes a day to commit to working out. Tony Horton's 22-minute eight week bootcamp program promises major results without requiring a significant time commitment.
The program offers “simple, straightforward exercise,” combining military physical training techniques with “the science behind quick workouts that deliver maximum results.”
You can get the DVDs, workout guidebook, nutrition advice and more for two payments of $19.95 (plus $9.95 shipping and handling). The best part? If you don't see the results you expect, there's a 100 percent satisfaction 60-day money back guarantee.
Get 22 Minute Hard Corps today.
Credit: 21 Day Fix Extreme
Credit: 21 Day Fix Extreme
If you want to see solid results in as little as three weeks, this workout program is the perfect fit for you. It's a great option for losing weight, promising to give you a leaner and more defined body in the shortest time possible with meal plans as well.
Workouts are just half an hour, meaning you can definitely find time in your schedule to fit in a session. The package includes six intense workouts on two dvds, as well as a fitness calendar and a nutrition guide.
Get 21 Day Fix today for three monthly payments of $19.95 (plus $12.95 shipping and handling). If you don't see the results you expect, there's a 100 percent satisfaction 30-day money back guarantee.
Credit: CIZE Dance Workout
Credit: CIZE Dance Workout
With the CIZE Dance Workout, you won't even feel like you're exercising. You'll just be having lots of fun as you move your body to great music.
At the end of busy work days, you may just find yourself looking forward to a small dance party in your living room. The program includes six unique dance workouts on three DVDs. You’ll also get a meal guide and workout calendar, with options for advanced or beginner levels.
Get your moves on and order the CIZE Dance Workout program today for three monthly payments of $19.95 (plus $12.95 shipping and handling). There's also a 100 percent satisfaction 30-day money back guarantee.
Credit: 3 Week Yoga Retreat
Credit: 3 Week Yoga Retreat
Are you a yogi? You probably have a friend or colleague already hooked on it. If you've been interested in getting started yourself, this home workout program will teach you the fundamentals in just three weeks.
After 21 days, you’ll become more flexible, improve your balance, tone your muscles and more, with this workout program.
Start your 3 Week Yoga Retreat today for three monthly payments of $19.95 (plus $12.95 shipping and handling). There's also a 100 percent satisfaction 30-day money back guarantee.
5. P90X2
Credit: P90X2
Credit: P90X2
P90X is one of the most well-known workout programs on the market. And there's definitely a reason for all the hype.
You’re guaranteed pro-level results in just 90 days, as long as you stick with the program. It’s an intense collection, so don’t expect an easy workout.
At the same time, P90X isn't about making you work harder than you need to. It aims to make you work smarter and more efficiently to achieve results pro-athletes push for.
Get the DVDs, workout guide and nutrition guide today for three monthly payments of $39.99 (plus $19.95 shipping and handling). And don't worry, you're promised a 100 percent satisfaction 90-day money back guarantee.
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