And now a new study says that when it comes to treating high blood pressure, lower is better.

The study found that getting high blood pressure back down to 120 over 80 or less dramatically cuts the risk of heart attacks, even though high blood pressure is not diagnosed until that measurement reaches, or passes, 140 over 90.

7 ways to reduce your blood pressure without medication

  1. Lose extra pounds and watch your waistline.  Follow the DASH diet: Dietary Approaches to Stop Hypertension (Read: Mayo Clinic)
  2. Reduce sodium in your diet. (Read: American Heart Association)
  3. Exercise regularly. Create a routine that involves both aerobic and strength-training exercise. (Read: American College of Sports Medicine)
  4. Limit the amount of alcohol you drink. (Read: WebMD)
  5. Quit smoking (Read: Smokefree.gov)
  6. Cut back on caffeine (Read: Health US News)
  7. Reduce your stress (Read: Science-backed ways to feel happier)

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Nuddle Piñon from Atlanta holds her dog “Bonita.” during the annual Pride Parade, which begins on Peachtree Street and ends in Piedmont Park on Sunday, October 13, 2024. 
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A native of Columbus and a fine arts graduate of Clark Atlanta, Amy Sherald was chosen as the official portrait artist of former first lady Michelle Obama. On the same week that the portrait was unveiled at the Smithsonian National Portrait Gallery, it was also announced that Sherald was awarded the High Museum's 2018 David C. Driskell Prize. (Andrew Harnik/AP)

Credit: Andrew Harnik