Tina Gee's 15-minute workout

Things to Do

Tina Gee's 15-minute workout

Tina Gee's 15 minute workout

Step up (Part I): Keeping your abs tight, step up with your lead leg.

Step up (Part II): As you bring the foot of your back leg off the ground, direct your heel backward as you squeeze your glutes. Repeat 15 times then do the same on the other foot.

Crunch (Part I): Lie flat on your back, knees bent, with your heels up against the wall. Place your hands at the sides of your head. Lift your head and shoulders off the floor while contracting your abdominals.

Power walk: Walk briskly with a dumbbell in each hand. Keep your elbows close to your waist as you lift one dumbbell at a time. Squeeze your biceps as you lift the dumbbell up to your shoulder. (Gee is a fitness coordinator at Gold's Gym.)

Calf raises (Part I) Stand on the edge of a step with your heels hanging off the edge slightly.

Thigh lift (Part II): As you come up, step up with one foot and press your heel on the elevated surface. At the same time, lift the other straight leg out to the side. Repeat on the other leg. Do 15 repetitions on each leg.

Calf raises (Part II): Raise up on your toes as high as possible. Return slowly to the starting position and extend your ankles downward to ensure a good stretch. Repeat 15 times.

Chrunch (Part II): Slowly roll your head and shoulders back to the floor, returning to the starting position. Repeat 3 sets of 10 with a 30-second rest between sets.

Thigh lift (Part I): Stand with one foot on step and one on the ground. Push your hips back and bend your knees to a squat about halfway down.

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Step up (Part I): Keeping your abs tight, step up with your lead leg.

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