Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts.

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The scares at Paranoia Haunted House in Canton continue on select dates through Nov. 2. (Courtesy of Paranoia Haunted House)

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Mathew Palmer, a former Delta Air Lines employee, at his home in Atlanta on Thursday, Oct. 9, 2025.  Palmer was fired less than two weeks after writing a post on social media about the assassination of conservative activist Charlie Kirk. (Natrice Miller/AJC)