Things to Do
Things to Do

This is the best exercise for weight loss

By Pop Sugar
Oct 7, 2016

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts.

About the Author

Pop Sugar
More Stories

The Latest

Outkast members André 3000 (left) and Big Boi accept the 2004 Sammy Davis Jr. Award for “Entertainer of the Year, Male″ at the Soul Train Music Awards on Saturday, March 20, 2004, in Los Angeles. The pioneering Atlanta hip-hop duo is set to be inducted into the Rock & Roll Hall of Fame this Saturday. (Mark J. Terrill/AP 2004)

Credit: AP

Outkast enters the Rock Hall on Saturday. Here’s everything you need to know.

1h ago

Veterans Day vs. Memorial Day: Do you know the difference?

15 family-friendly things to do in metro Atlanta this weekend

Featured

Fulton County Sheriff Patrick Labat gives a tour of Fulton County Jail in 2023. (Natrice Miller/AJC 2023)

Credit: Natrice Miller/AJC

AJC EXCLUSIVE

Fulton County, sheriff nine months late on required jail implementation plan

The legal agreement with the DOJ mandates jail upgrades, but leaves the deadlines to the implementation schedule.

Flight affected by FAA cuts? Here’s what to do.

Hartsfield-Jackson Atlanta International, the busiest airport in the world, is on the list of airports affected — and will also likely see cancellations and delays.

Arctic blast bringing cold shot to metro Atlanta, snow possible in mountains

Temperatures across North Georgia will plunge early next week and could even bring a taste of snow to the state’s tallest mountains.

2h ago