5 things that happened when I ate a big breakfast every day for a week

My breakfast habits have been less than stellar. Many days, after walking my dog, I run out the door with just a coffee and banana in hand. If I'm lucky, maybe I'll manage to grab some almonds, too. But without fail, I'm hungry and exhausted come 10 AM—and lately, my hunger-quelling snack of choice has been a banana muffin from our work café.