A video and recipe for a Loaded Cauliflower Bake from www.delish.com recently piqued my interest.

Armed with plenty of cauliflower to use up, I gave it a try.

The recipe is supposed to be a like a loaded baked potato — minus the potato. Instead, the cauliflower, long a low-carb friendly option, stands in for the potato.

The recipe was easy but needed more than salt and pepper and a mess of cheese to help it along. I added a sprinkling of Morton’s Nature’s Seasons Seasoning blend — my go-to all-purpose seasoning — for a boost along with a pinch of cayenne.

Both are totally optional and you can add your own flavor boost. As for the directions, it calls for squeezing the cauliflower to drain. I didn’t find doing so necessary because it didn’t get that water-logged during the 2-minute blanch time.

I also added more sliced green onions because it needed it. The recipe is fine as a side dish and, if you’re watching carbs and trying to avoid potatoes, is a good alternative. It also makes six generous side dish servings — more than the four listed in the recipe.

Here’s the recipe with my adjustments.

Loaded Cauliflower Bake

Serves: 6

Preparation time: 15 minutes

Total time: 1 hour

2 small heads cauliflower, cut into florets

2 Tbsp. unsalted butter

3 cloves garlic, peeled, minced

3 Tbsp. all-purpose flour

2 cups reduced-fat milk

1 1/2 cup shredded cheddar or favorite cheddar cheese blend

2 oz. reduced-fat cream cheese, softened

Kosher salt and freshly ground black pepper

Morton’s Nature’s Season Seasoning blend to taste, optional

Pinch of cayenne pepper to taste, optional

6 slices bacon, cooked and crumbled

1/4 to 1/2 cup sliced green onions

Preheat oven to 350 degrees.

In a large pot of boiling water, blanch the cauliflower florets 2 minutes.

Drain well and transfer to a 9-inch-by-13-inch baking dish.

To make the cheese sauce:

In a large skillet, melt the butter. Add garlic and cook until fragrant, 1 minute. Add flour and stir until golden, 2 minutes. Whisk in milk and bring to a low simmer. Add cream cheese and whisk until combined. Stir in 1 cup cheddar until melted; season with salt and pepper.

Taste and, if you like, add seasoning blend and pinch cayenne pepper. Pour cheese sauce over cauliflower and stir until combined. Stir in all but 1 tablespoon each cooked bacon and green onions until combined, then top with remaining Cheddar, bacon, and green onions.

Bake until cauliflower is tender and cheese is bubbly and thickened, 30-40 minutes. Remove from oven and cool slightly before serving.

Adapted from www.delish.com. Tested by Susan Selasky for the Free Press Test Kitchen.

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Instructor Daniel Jean-Baptiste reminds students to "measure twice, cut once" while using a hand saw at the Construction Ready accelerated summer program at Westside Works in Atlanta on Wednesday, June 18, 2025. The program provides training for careers in construction and the skilled trades. (Abbey Cutrer/AJC)

Credit: abbey.cutrer@ajc.com