5:30 CHALLENGE

Liven up stew season with this spicy chicken tagine recipe

Weeknight Chicken Tagine. CONTRIBUTED BY HENRI HOLLIS
Weeknight Chicken Tagine. CONTRIBUTED BY HENRI HOLLIS
By Kate Williams
Updated Jan 29, 2020

At this point in January, stew season is full on. While hearty, rich beef stews are more than welcome during the dark, chilly days of winter, they’re still just that — hearty and rich, which isn’t something I want to eat every day until April.

Instead, I opt for lighter, spicier, tagine-style stews this time of year. These stews, named for both the traditional earthenware pot in which they’re cooked, come to us by way of North Africa, and typically contain sweet and sour flavors from spices, fruits, and often nuts. In addition to bringing more variety to the stew genre, they can be made relatively quickly and, if you shop wisely, with only a few ingredients.

Consider this week’s recipe, a weeknight chicken tagine flavored with harissa, olives and apricots.

To start, you’ll brown boneless skinless chicken thighs in olive oil — on one side only. By not browning the second side, you’ll save some time without missing out on the deeply savory flavors built up on the chicken and in the fond on the bottom of the pan. Stir in a few tablespoons of red harissa (taste it before using because different brands have different spice levels) to bring layers of spice and piquancy without additional ingredients. Pitted bright green castelvetrano olives are my favorite olive variety to use here, for color, meaty texture, and bright, briny flavor. (You can certainly substitute something like a kalamata, if you prefer.) Dried apricots add sweetness and another texture to the dish. I like to use unsulfured apricots; they’re usually firmer than the bright orange fruit you find in a Sunkist bag. Finally, stir in a cup of chicken broth or stock, bring it to a simmer, and scrape up all of those flavorful browned bits on the bottom of the pan.

A quick, 10-minute simmer will render the chicken fork tender and flavorful, and then all you’re left to do is whip up a few quick sides. I like to serve this dish with steamed couscous and broccoli, but it would also be great with a few slices of bread and a salad if you need a lower-maintenance meal. Just be sure to serve something that will soak up all of the delicious sauce you just made.

Recipe: Weeknight Chicken Tagine

Nutritional information

Per serving:

Per serving: 226 calories (percent of calories from fat, 39), 15 grams protein, 22 grams carbohydrates, 3 grams fiber, 11 grams fat (2 grams saturated), 40 milligrams cholesterol, 735 milligrams sodium.

RELATED:

Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram.

About the Author

Kate Williams

More Stories