If tough workout routines, sitting in the office all day or just sleeping on the wrong side of the bed has your body aching, consider an active recovery workout fix.
» VIDEO: This 7-minute workout is all you need to get back in shape
Rebecca Kennedy, New York City-based fitness expert and celebrity trainer, put together some stretches and exercises to help you recover.
The video below by Health.com shows Kennedy's 25-minute sequence in which she demonstrates movements and dynamic stretches meant to target all different parts of your body, including your core.
The Latest
Featured
