Things to Do
Things to Do

VIDEO: The best workout to do when you're really sore

ajc.com
Jan 17, 2017

If tough workout routines, sitting in the office all day or just sleeping on the wrong side of the bed has your body aching, consider an active recovery workout fix.

» VIDEO: This 7-minute workout is all you need to get back in shape

Rebecca Kennedy, New York City-based fitness expert and celebrity trainer, put together some stretches and exercises to help you recover.

The video below by Health.com shows Kennedy's 25-minute sequence in which she demonstrates movements and dynamic stretches meant to target all different parts of your body, including your core.

More on Health.com.

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Fireworks will be set off at dusk at Alpharetta’s Independence Day event at Wills Park. The photo shows a view of a previous year’s fireworks from the nearby Walk of Memories at American Legion Post 201. (Courtesy of Alpharetta Convention & Visitors Bureau/Jack Tuszynski)

Credit: Jack Tuszynski/PhotoJack.net

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Senate Majority Leader John Thune, R-S.D. (center) is flanked by GOP whip Sen. John Barrasso, R-Wyo. (left) and Finance Committee Chairman Mike Crapo, R-Idaho, as Thune speak to reporters at the Capitol in Washington on Tuesday, July 1, 2025. Earlier Tuesday, the Senate passed the budget reconciliation package of President Donald Trump's signature bill of big tax breaks and spending cuts. (J. Scott Applewhite/AP)

Credit: AP

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