Tired of the treadmill and stationary bikes?

Double dutch used to be a fun activity for youth.

Now instructor Michelle Clark wants to use jumping rope for adult fitness.

Clark, who jumped rope competitively for years, teaches double dutch classes at several locations in metro Atlanta. She said the intense aerobics class helps burn fat and tones the body.

Double dutch uses two ropes and participants can use a variety of turns, squats and kicks to ramp up their exercise.

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Managing Partner at Atlantica Properties, Darion Dunn (center) talks with Atlanta Mayor Andre Dickens during a tour following the ribbon cutting of Waterworks Village as part of the third phase of the city’s Rapid Housing Initiative on Wednesday, Dec. 3, 2025.
(Miguel Martinez/AJC)

Credit: Miguel Martinez-Jimenez