Thursday television

“Hell’s Kitchen” 8 p.m. Fox — The top five design their own menus.

“The Hero” 8 p.m. TNT — Aspiring heroes must leap off a building and climb up an abandoned elevator shaft.

“Motive” 9 p.m. ABC — Flynn investigates the murder of a high-profile lawyer.

“Burn Notice” 9 p.m. USA — Michael must help a prisoner escape from a Russian black site in Cuba.

“Presumed Dead” 10 p.m. OWN — Spotlighting two families whose loved ones were assumed to be dead.

“Graceland” 10:01 p.m. USA — A Nigerian drug lord recruits Mike to instruct his gang on shooting.

“Rookie Blue” 10:01 p.m. ABC — Andy and Officer Cruz find themselves at odds at an out-of-control prison.

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