Killer workout for biceps and shoulders

What was I thinking? This week is a very intense workout — for all levels. But what great arms we'll have this summer.

If you are new to working out, I suggest you do this a couple time without weight. If you are a workout pro, start with 5 pounds and progress to 10 pounds. Please don't go above 10 pounds; we don't want to add too much stress on those shoulders. Make sure you consult a doctor and get the thumbs up.
Ready? Let's workout (even I may have to stop and rest!) Let's go!