AMAF: Workout to sculpt and tone the upper body

I hope you’re ready to take it up a notch. Last week was a just an introduction; this week we are adding weights.

This is a great example how to step up your workout. My newbies keep the weight under 5 pounds. Workout pros, LOL … Please add a little more weight.

The goal this week, well every week, is to get better. The focus will be on the legs and upper ...