Things to Do
Things to Do

AMAF: Workout to sculpt and tone the upper body

By madisonfitness
May 13, 2015

I hope you’re ready to take it up a notch. Last week was a just an introduction; this week we are adding weights.

This is a great example how to step up your workout. My newbies keep the weight under 5 pounds. Workout pros, LOL … Please add a little more weight.

The goal this week, well every week, is to get better. The focus will be on the legs and upper ...

About the Author

madisonfitness
More Stories

The Latest

Acrobats dressed as hummingbirds propel their bodies through small hoops during Cirque du Soleil's touring production of “Luzia.” The show will run through Jan. 25 at Atlantic Station. (Courtesy of Matt Beard and Anne Colliard)

Credit: Matt Beard & Anne Colliard

Cirque du Soleil’s ‘Luzia’ returns to Atlantic Station after 8-year gap

JID, Teddy Swims among 2026 Grammy Award nominees with Georgia ties

Outkast enters the Rock Hall on Saturday. Here’s everything you need to know.

Featured

Passengers wait at a Delta check-in counter at Hartsfield-Jackson Atlanta International Airport on Friday, Nov. 7, 2025. It was the first day the Federal Aviation Administration cut flight capacity at airports during the government shutdown. (Arvin Temkar/AJC)

Credit: arvin.temkar@ajc.com

Prolonged shutdown could force 20% flight cuts, U.S. officials warn

The Federal Aviation Administration started reducing flights Friday at 40 major airports, which includes Hartsfield-Jackson Atlanta International Airport.

With SNAP benefits in limbo, Atlanta residents step up to help

With SNAP benefits in limbo after a late-Friday Supreme Court decision, many metro Atlanta residents are putting their own money toward supporting those affected.

Study: Rents for low-wage Atlantans rose 9 times faster than for high earners

Rents for suburban workforce housing in the metro Atlanta region increased by almost 20%, while rents for luxury units increased by 2%, a study said.