AMAF: Get a workout in just 15 minutes

Hey, I’m back. Last week’s video was a challenging one, so this week I wanted to show you a simple workout. That does not mean it’s not a challenging.

All you need is a simple jump rope, but if you don’t have a jump rope, you can still do it.  Just pretend you have a jump rope — you know I’m not hearing excuses. This is a no excuses zone!!

Grab your rope and get started, we will be finished in 15 minutes!