Things to Do
Things to Do

AMAF: Get a workout in just 15 minutes

By madisonfitness
April 22, 2015

Hey, I’m back. Last week’s video was a challenging one, so this week I wanted to show you a simple workout. That does not mean it’s not a challenging.

All you need is a simple jump rope, but if you don’t have a jump rope, you can still do it.  Just pretend you have a jump rope — you know I’m not hearing excuses. This is a no excuses zone!!

Grab your rope and get started, we will be finished in 15 minutes!

By the way you can take this workout on the road, to the park or right in your living room!

About the Author

madisonfitness
More Stories

Keep Reading

While supplies last, get help and materials to make your own lantern so you can participate in the Lantern Parade on May 30 in Duluth. (Courtesy of Duluth Lantern Festival)

Credit: Photo courtesy of Duluth Lantern Festival

Light up the night as Duluth’s Art Month culminates with Lantern Parade

With its Enchanted Forest Glow theme, Duluth's Lantern Parade event will come alive with music, storytelling, dance and more from 5-9 p.m. before the main event, the parade

15 family-friendly things to do in metro Atlanta this holiday weekend

Celebrate geek culture at MomoCon, enjoy a fair midway and rodeo in Marietta or hear Atlanta Jazz Festival's large lineup of jazz bands in Piedmont Park.

Author events May 23-29

Here are a few author events happening in and around Atlanta.

The Latest

While supplies last, get help and materials to make your own lantern so you can participate in the Lantern Parade on May 30 in Duluth. (Courtesy of Duluth Lantern Festival)

Credit: Photo courtesy of Duluth Lantern Festival

Light up the night as Duluth’s Art Month culminates with Lantern Parade

15 family-friendly things to do in metro Atlanta this holiday weekend

Author events May 23-29

Featured

Atlanta police are investigating after a man was fatally shot in the head at an off-campus student housing building near Georgia Tech on May 18. A man was arrested Sunday, police said. (Channel 2 Action News)

Credit: Channel 2 Action News

Arrest made in shooting death of Georgia Tech student near campus

An argument at the upscale The Connector Apartments on Spring Street led to the incident, police say.

Travelers flood Atlanta airport, Amtrak, roads over Memorial Day week

Hartsfield-Jackson Atlanta International Airport expected about 2.6 million passengers to pass through from May 21-28, an increase of about 143,000 flyers compared to 2024

3 killed in single-vehicle crash on I-75 in Clayton County

Two men and a woman with ties to Stillman College — a historically Black college in Alabama — died in an early-morning crash Saturday on I-75 near the Tara Boulevard exit