AMAF: Core and upper body workout

This week I took it up a notch. This workout will is for those of you who are a little more advanced. But, that does not mean my beginners can try it.

The Bosu ball can be purchased for less than $100, but there are so many things you can do with it. Many look into adding it to their home gym.

If you don’t have one, don’t worry; you can still do the workout. Just use a yoga mat, and start in high plank position. This video will target the core, biceps, triceps and shoulders.