AMAF: Core and upper body workout

This week I took it up a notch. This workout will is for those of you who are a little more advanced. But, that does not mean my beginners can try it.

The Bosu ball can be purchased for less than $100, but there are so many things you can do with it. Many look into adding it to their home gym.

If you don’t have one, don’t worry; you can still do the workout. Just use a yoga mat, and start in high plank position. This video will target the core, biceps, triceps and shoulders.

This workout is a beast, and one of my favorites. Lets get started. Make sure you have a towel nearby to wipe the sweat from your brow!

About the Author

madisonfitness

15 family-friendly things to do in metro Atlanta this weekend

Our list of 15 family-friendly doings in metro Atlanta for Oct. 17-19 includes a variety of spooky fun at Halloween events such as a parade, 5K and festivals.

Seeking scares? Check out 5 of Georgia’s longest-running haunted houses

A guide to five haunted houses that have been operating in Georgia for more than a decade.

Why some Atlantans are saying ‘Hello’ again, or for first time, to landlines

Whether it’s a parent restricting a child’s access to social media or a young adult avoiding doom scrolling, a new generation of landlines is trending.

The Latest

Credit: Photo courtesy of Zoo Atlanta