Things to Do
Things to Do

VIDEO: These fruits and vegetables can give you whiter teeth

Fresh fruits and vegetables lie on display.

Credit: Sean Gallup

Credit: Sean Gallup

Fresh fruits and vegetables lie on display.
Feb 22, 2017

Want whiter, healthier teeth? It's all about increasing salivary flow, according to experts at the American Dental Association.

And crunchy foods high in fiber tend to do just that. They increase salivary flow, which helps wash away lingering bacteria. Over time and if eaten regularly, they can help scrub stains off your teeth.

» RELATED: These 9 healthy-sounding foods have more sugar than a Krispy Kreme doughnut

Crunchy fruits and vegetables like apples, celery, strawberries and carrots are all high in fiber.

Watch the video below by Business Insider to learn more about high-fiber fruits and vegetables and how they can help you attain whiter teeth:

More on BusinessInsider.com.

More Stories

Keep Reading

Make a lantern and join the Atlanta Beltline Parade on the Southwest Trail on Saturday, or watch the colorful procession go by. (Courtesy of Atlanta Beltline)

Credit: (Courtesy of Atlanta Beltline)

15 things to do in metro Atlanta this weekend

Kentucky Derby parties, Free Comic Book Day, Mutt Gala, May the Fourth Taco Fest and a rodeo top things to do this weekend in metro Atlanta.

Stay well, ATL: 5 must-do wellness events in May

Check out five wellness events happening around metro Atlanta this May, from a floral-filled festival in Buckhead to outdoor yoga sessions at Ponce City Market.

Native American actor helps make ‘Peter Pan’ take flight

Interview with Atlanta actor Bailey Frankenberg, who brings physical prowess to the updated character of Tiger Lily in "Peter Pan," coming to Fox Theatre.

The Latest

Make a lantern and join the Atlanta Beltline Parade on the Southwest Trail on Saturday, or watch the colorful procession go by. (Courtesy of Atlanta Beltline)

Credit: (Courtesy of Atlanta Beltline)

15 things to do in metro Atlanta this weekend

Author events May 2-8

Stay well, ATL: 5 must-do wellness events in May

Featured

A new poll from The Atlanta Journal-Constitution explored what Georgians thought about the first 100 days in office of President Donald Trump’s second term. Photo illustration by Philip Robibero/AJC

Credit: Philip Robibero/AJC

Interactive: What Georgia voters think about Donald Trump’s first 100 days, the issues and 2026 election

Explore the AJC's interactive poll results to see how Georgians' opinions differ about politics based on their gender, age, race, education, income and political leaning.

Dickens administration aims to wipe out $33M deficit before budget cycle begins

According to the mayor’s office, the original $33 million deficit — about 3% of last year’s general fund budget — has already been reduced by half.

Gwinnett judge won’t apply Kemp’s new lawsuit limits to landmark trial

The judge overseeing a landmark trial in Gwinnett County refused to apply Gov. Brian Kemp’s new lawsuit-limiting legislation to the case.