Having trouble sleeping? The kinds of foods you’re consuming right before bed could be to blame.
RELATED: The worst foods to eat before bed
According to science, late night munching is a big no-no while eating soy products before bed is quite beneficial for a good night's rest.
RELATED: The weirdest things people do in their sleep without realizing it
Bananas, cherries and jasmine rice are also great foods to consume before getting shut-eye.
/cloudfront-us-east-1.images.arcpublishing.com/ajc/P7DYBH6TO7FEKG4SUXQQKADRXE.jpg)
